About Us
Welcome to my space.
My name is Amy. I coordinate these smoga classes in my private painting studio. Be aware I have a dog and a cat, both are typically in attendance. I also do puff & paint classes. Check it out sometime. www.puffandpaintwithamy.com
Holly
With nearly 20 years on the mat, Holly fell in love with yoga back in college and never looked back. Her journey deepened in 2021 when she pursued teacher training to give back to the KC yoga community that's shaped her path.
Passionate about holistic health, creativity, and living a joyful life, Holly brings heart, intention, and chill vibes to every class.
Sydney
After nearly a decade-long career of performance and coaching color guard in marching bands,
Sydney needed a new outlet for physical movement. She initially gravitated toward yoga at the
gym because of the inviting fluid poses, before moving her practice to the studio. With an
undergraduate degree in education, after making a commitment to her personal practice the
natural next step was to become a yoga teacher. She completed her 200 hour training in Boston
with Julie Starr of Starr Yoga. Sydney aims to create a playful environment in which students
feel strong and confident to push to their edge. Whether on or off the mat, Sydney enjoys
bringing movement to everyone’s life.
Jessie
Jessie is a busy mom of 2 teenagers, and entirely too many hobbies. She acquired her yoga teacher certification (RYT-200) in 2024 and started "the Fidgety Skeptic" the following year to replace her office job when she just couldn't fake a smile for horrible people any longer. She specializes in mobility and embodiment practices because as an autistic person with chronic lupus flare ups and migraines, "there is not a moment in this life where she isn't feeling something at an uncomfortable level." She leans very heavily into humor and prefers a workshop style to a traditional flow class. She also teaches nervous system regulation techniques to people of all ages, and is currently offering 1:1 coaching sessions for mobility or nervous system regulation twice a week. You can check out her offerings and find her on social media from her website: https://thefidgetyskeptic.com/
Movement is Medicine; Breath is Life! See you on the mat!
Dani
Danielle “Dani” Small is a Kansas City native, mother, and passionate community advocate with a background in trauma-informed care. Since 2014, she has worked in youth and program development and currently serves as an implementation manager dedicated to achieving ZERO health disparities across Missouri. Dani firmly believes that lasting physical health begins with addressing mental well-being.She earned her 200-hour RYT certification through True Love Yoga in September 2022, specializing in Hatha and Vinyasa practices. Her yoga teachings reflect her commitment to creating inclusive and supportive spaces for personal growth and healing. Outside of Dear You Yoga, Dani enjoys quality time with her family and friends, volunteering, exploring new adventures, traveling, and cheering on the Kansas City Chiefs.
Dani typically teaches the 3rd Sunday of the month from 10am-noon.
BUSINESS WEBSITE: www.dearyouyoga.com
PREFERRED CONTACT: ddearyouyoga@gmail.com
Tavia
Tavia (they/she) is a queer yoga teacher & sacred space holder who loves creating relaxed, judgment-free spaces for people to move, breathe, & reconnect with themselves. Their offerings focus on low-to-the-ground or chair-based movement, creating a gentle & approachable experience for everyone, with an opportunity to get out of your head & into your body. Each session closes with a sound bath, inviting deep rest, integration, and relaxation. Social Media:Facebook - https://www.facebook.com/lionalchemyofficial Instagram - https://www.instagram.com/lionalchemyoffical Website - https://www.lionalchemy.com
Lena
Lena is a Certified Yoga Instructor and Licensed Massage Therapist on a mission to bring wellness to every body. She artfully blends her understanding of anatomy with ancient and modern techniques from Chinese Medicine, Yoga, and Meditation. Her classes are rooted in the belief that yoga should be accessible to everyone, regardless of age or physical ability. By specializing in modalities like Chair Yoga, Vinyasa, Yin, and Restorative, she helps students seamlessly integrate movement into their daily lives. Lena creates a supportive, vibey space where you can explore your unique path to mindfulness and healing.
Lena's first class with us will be Wednesday, May 27th 7-9pm
Deep Stretch Smoga & Journal with Lena
Sink into a high-vibe sanctuary where we pair the deep, meditative release of Yin Yoga with the mindful medicine of cannabis. This slow burn, floor based practice is all about melting into the fascia and quieting the noise while you enjoy optional hands-on adjustments and soothing scalp massages. We’ll add to our movement with intentional smoke breaks and journaling prompts, giving you space to ponder your inner world in a hazy, supportive glow. Whether you’re looking to heal an athlete’s body or simply want to elevate your evening, this session is an open invitation to get lifted, and let go. Bring your favorite cozy gear, extra blankets and pillows are highly encouraged.